Nancy Goodfellow demonstrates "Mudra" hand pose. Photo credit nancygoodfellowyoga.
Everyone is talking about the healing effects of meditation, so you´re thinking about giving it a try. There are endless types of meditation and techniques, the main objective is to quiet your mind, which is easier said than done. As with most things worth doing, practice makes perfect. Be kind to yourself, and read on for some tips to get you on your way. The beautiful oceanfront setting at Pranamar in Santa Teresa, Costa Rica, is certainly an inspiring spot.