Costa Rica is the perfect place for vacations for mental and physical health!
Article by Shannon Farley
Almost daily we are bombarded with messages telling us about the importance of exercise and a healthy diet to improve or keep up our physical health. Most of us accept this to be true, and so we do what we can to be physically healthy.
However, a lot of people don’t realize that it is just as important to our well-being to ensure our mental health is in balance.