Costa Rica vacations for mental and physical health

Costa Rica is the perfect place for vacations for mental and physical health!

Article by Shannon Farley

Almost daily we are bombarded with messages telling us about the importance of exercise and a healthy diet to improve or keep up our physical health. Most of us accept this to be true, and so we do what we can to be physically healthy.

However, a lot of people don’t realize that it is just as important to our well-being to ensure our mental health is in balance.

New Year 2018

Tips to achieve your goals in 2018

Will 2018 be the year you get healthier, travel more, get more connected and feel great? Make this a year to remember on a yoga vacation or yoga retreat in Santa Teresa, Costa Rica at Pranamar Villas.

Article by Shannon Farley

Millions of people every year follow the custom of making New Year’s resolutions. However, studies have shown that fewer than 20 percent of New Year’s resolutions see success.

Nancy Goodfellow demonstrates

Preparing for Meditation, tips from Pranamar Oceanfront Villas and Yoga Retreat

Nancy Goodfellow demonstrates "Mudra" hand pose. Photo credit nancygoodfellowyoga.

Everyone is talking about the healing effects of meditation, so you´re thinking about giving it a try. There are endless types of meditation and techniques, the main objective is to quiet your mind, which is easier said than done. As with most things worth doing, practice makes perfect. Be kind to yourself, and read on for some tips to get you on your way. The beautiful oceanfront setting at Pranamar in Santa Teresa, Costa Rica, is certainly an inspiring spot.

Class at Pranamar Villas' Yoga Shala, photo credit @pranamarvillas.

Start 2018 with a Yoga Retreat in Pranamar Villas, Santa Teresa, Costa Rica

Class at Pranamar Villas' Yoga Shala, photo credit @pranamarvillas.

The end of the year always brings with is a reevaluation of where we are now and where we want to be. With 2017 coming to a close, you may very well be evaluating what your resolutions for 2018 will be. Being healthier, more active, more spiritual, removing toxicity from your life in all its forms, those are all intentions that can be given a positive head start during a yoga retreat. Come to Santa Teresa, Costa Rica and participate in one of the yoga retreats Pranamar Oceanfront Villas has planned.

Calming pool surrounded by Villas at Pranamar in Santa Teresa. Photo credit Jennifer Harter.

Spend your holidays in Pranamar, Santa Teresa, Costa Rica

Calming pool surrounded by Villas at Pranamar in Santa Teresa. Photo credit Jennifer Harter.

Thanksgiving is around the corner, and with its celebration, the days run past like a whirlwind and Christmas is here once again. We worry about cooking the perfect meal, being a graceful host, choosing the ideal presents for each of our loved ones and decorating like a professional. By the time New Year’s comes around we are exhausted, and it is almost time to get back to work and start yet another year. How about breaking that routine and escaping to Pranamar Oceanfront Villas and Yoga Retreat?

Solo vacation at Pranamar Oceanfront Villas in Santa Teresa, photo credit Jennifer Harter.

Consider a solo vacation at Pranamar Oceanfront Villas in Santa Teresa


Solo vacation at Pranamar Oceanfront Villas in Santa Teresa, photo credit Jennifer Harter.

Is a solo vacation right for you?

While traveling with family, friends or your significant other can be fun and exciting, solo travel has its own appeal. Instead of focusing on your travel companion, you are more open and aware of your surroundings in your new environment. This can lead to situations and conversations you never thought you’d find yourself in.

Playa Hermosa, Santa Teresa, Costa Rica

9 Ways Visiting the Ocean Improves Your Health

Did you know that visiting the ocean improves your health? Book your beach vacation today at Pranamar Oceanfront Villas & Yoga Retreat in Santa Teresa, Costa Rica.

Article by Shannon Farley

The age-old wisdom that visiting the ocean improves your health may be true after all.

Studies show that spending time by the ocean has multiple positive effects on your health and well-being. If you have ever spent time at the beach, you already know that being by the sea does good things to your body, mind and soul.

This idea that being by the ocean can improve your health is not new. For centuries, doctors have prescribed trips to the seashore to breathe fresh air and soak in the sun, or visits to spas that offered seawater and mineral water treatments.

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