The year has just started. You are probably not so stressed right now, but sooner or later you will. As all of you may know, the practice of Yoga is and has been for years, one of the most recommended exercises in order to not let stress consume you and take all over you. For others, yoga is more than plain just relaxing exercises; it´s a lifestyle and a whole new world of ways of living and being simply you.
We will give a little bit more of 5 different types of Yoga for you to know more and, why not, explore.
Being one of the simplest and probably the starting point for yoga beginners, Hatha yoga opens the door to a new world by letting go and finding yourself through very slow pace movements and breathing exercises, that will maintain your mind and soul physically connected with your inner emotions and the world of opposites. The negative and the positive get together as the sun (ha) and moon (tha) flows in the sanskrit word of Hatha. With the help of a set of postures called Asanas, the yogi or a yogini, a man or a woman who practices Yoga, will be able to create a well balance between its masculine and feminine aspects all in a self transformation path developing as well a set of scales in strength and flexibility creating only benefits for its body.
Synchronizing your breath with movement is what this type of yoga is all about. Also known as flow yoga, Vinyasa yoga will take you smoothly from one pose to another through inhaling and exhaling in a very much like a dance coordination. Vinyasa in Sanskrit means connection, and many yogis describe it simple as the connection between movement and breath. One of the most famous sequences in this yoga are the sun salutation and the cat-cow stretch, one more simple than the other. Each movement done on these sequences are during inhalation and exhalation.
26 postures Sequence are the ones you have to follow in order to practice Bikram Yoga. Developed by Bikram Choudhury from Hatha Yoga. Born in India in 1946, he started his yoga practice since the age of four and in 1976 opened his own institute for implementing this unique practice. In order to perform Bikram yoga you need to be in a room with a special temperature of one hundred and five diploma Fahrenheit and forty percentage of humidity. The main reason for this is that which such temperature the body becomes flexible in ways you couldn´t imagine it could, and will let you perform the poses without any problem. It also increases your internal organs development as well as their normal functions. This is why Bikram yoga is also commonly known as the hot yoga. All parts of your body are being worked out through the practice of this yoga. It is so beneficial to your body, but remember it must be only practiced under the supervision of a certified Bikram Yoga teacher only.
This type of yoga practice is named after its mentor B. K. S. Iyengar. By focusing on the precision and the alignment of postures and breath control is how the yogi can perform the different asanas that complete Iyengar Yoga. Experts describe this practice as the best one for you for releasing the stress after a long day. With the use of specific and useful props, which make the practice of Iyengar Yoga more confortable, B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. Moving from simple to more complex poses, yogis can experience a whole new self being uniting body, mind and spirit for a healthy new you.
Developed by Sri K. Pattabhi Jois it engages breath, a series of postures, heat and finally sweat that will detoxify your muscles and organs improving your circulation, in order to bring and provide you with a more stronger body and a calm new you.
Ashtanga, which means eight limbs, must be practiced in a set of pre-organized poses that will take the yogi to obtain his fullest potential of human consciousness through the whole practice. As well as in every of the other practices, Ashtanga yoga requires from the practitioner a correct breathing in order to achieve the desired postures, while gaining control of all its senses and absolute awareness of themselves.
Santa Teresa Costa Rica, near the southern tip of the Nicoya Peninsula , has been named one of the top 10 yoga destinations in Costa Rica. As your host, Pranamar Oceanfront Villas & Yoga Retreat welcomes you with elaborate oceanfront villas and bungalows in lush tropical gardens and gourmet organic cuisine in the Buddha Eyes Restaurant. Designed in exotic Bali-style, our luxury beachfront hotel gives daily in-house yoga classes and spa treatments.
See our selection of yoga retreats briefly described below, and visit our website for more information. We’re sure you’ll find a perfect fit just for you, and we’ll see you soon in our Yoga Shala!
Article by Gabriela Serrano