Aligned Flow® Yoga/SUP/Surf Retreat ~ Costa Rica 2020

March 21– 28, 2020

“One of the most beautiful beaches in the world” – Forbes Magazine

“Wake up with the sound of the waves crashing and begin your day with a beach walk or a swim… or relax in the beach hammock or adirondack chairs with a cup of coffee or tea. Afterward walk to the Yoga Shala for your energizing morning yoga class with Christy Linson. Delight in fresh and delicious 3 meals a day including one refreshing juice at each meal. In the afternoons take a walk on the beach or a surf lesson, enjoy the meditative spaces, relax at the spa or head out on an adventure. In the late afternoon restore in a relaxing yoga and meditation classes before soaking the sunset. One of our sunsets will be enjoyed in a Stand Up Paddleboard (SUP) class. A nourishing dinner in the warmly lit restaurant and a swim in the pool or star gazing on the beach closes out the day before heading back to your villa or bungalow for a peaceful and rejuvenating night’s sleep.

Along with the two most popular pastimes of surfing and Yoga, a myriad of other activities await you at Pranamar. Directly in front of the hotel you will find beautiful tide pools and snorkeling opportunities, while a short 2 minute walk to the north brings you to Playa Hermosa, an expansive, banana tree-lined beach great for swimming, surfing or jogging.

Easily accessible half-day adventures include: horseback riding, canopy zip-lining, fishing, and hiking to nearby waterfalls or through the Cabo Blanco Absolute Reserve.

Also nearby are boat tours to Tortuga Island for crystal clear snorkeling dives, sea kayaking to secret caves, deep sea fishing or a visit to Rainsong Animal Rescue Center.” -from the Pranamar website.

What is included:

  • 7 nights stay at Pranamar Villas in Santa Teresa, Costa Rica
  • Dinner on the evening of your arrival
  • 3 meals per day during the retreat
  • Breakfast on the day of checkout
  • 1-2 daily yoga classes. There will be an energizing class in the morning and a Restorative/Relaxing class in the afternoon. *There will be no yoga classes on Wednesday in order to accommodate tours and adventures.
  • 1 Sunset SUP classes
  • 1 Afternoon Healing Crystal Bowl Meditation
  • 1 90 minute massage