Welcome 2020 with open arms and yoga retreats at Santa Teresa

Welcome 2020 with open arms and yoga retreats at Santa Teresa

Welcome 2020 with open arms and yoga retreats at Santa Teresa


Article by Georgia Atkin

Whenever a new year begins, our human nature will always direct itself to create resolutions for a better, healthier lifestyle in this new journey around the sun. Welcome 2020 with open arms for a year of bringing new levels of peace, spirituality, health and a fantastic vacation on the beautiful Santa Teresa beach in Costa Rica where Pranamar Villas has their yoga retreats ready to be experienced.

Yoga is an integral part of the Pranamar Villas experience. Thanks to its amazing location that is right on the pristine, white-sanded Hermosa Beach on the southern tip of the Nicoya Peninsula in Costa Rica, you can`t get much better than this.  Escape to paradise to connect with your inner self and others and discover your path in life with the support and guidance of Pranamas certified Yoguis.

With the energy of Yoga that is ever-present in the Pranamar vibe and experience, your resolution for a healthier and more spiritual life can begin at a Yoga retreat or being part of the daily yoga classes that Pranamar offers to its guests at the beautiful Yoga Shala, the centerpiece of this beachfront sanctuary.

If a Yoga Retreat is your desire, let`s have a look at some of the upcoming Yoga Retreats for 2020 and let’s start that journey!

The beautiful Yoga Shala
  1. Costa Rica Surf and Yoga Retreat February 2 – 8, 2020

What better combination for the girls than surf and yoga at Santa Teresa.   This is the perfect setting to practice yoga, learn how to surf, make new friends and have the time of your life.

This week in paradise is where you will experience the thrill of the ride on the waves and the mental and physical forces that it entails.  The focus is on the thrill of course and you will be assisted by expert trainers who will help you get on your feet while surfing the waves.  This is exhilarating and will take your sense of accomplishment to a new level. What better way to do push your achievement boundaries than this!

When not on the waves, you will be at the Balinese inspired Yoga Shala with daily yoga classes by the Pranamar in-house Yogui, Nancy Goodfellow who will guide you to improve flexibility and strength.

  1. Oceanfront Pilates and Wellness Retreat from 1 – 7 March 2020

“Realign, Restore, Reset” is the focus of this retreat that combines Pilates, meditation and barre classes to rejuvenate and align body, mind, and spirit with the beautiful beach as your backdrop.

When you are not receiving classes, you will have time to explore the amazing Santa Teresa and the vast spectrum of possibilities it offers on and off the property.  Pranamar Villas boasts a spectacular pool and spa to extend your time to relax and renew.

For the more adventurous, the Santa Teresa area has some fantastic activities that will take your adrenaline to the limit with ziplining through the tropical dry forest with spectacular views of the Pacific Ocean. This is a quintessential Costa Rican tour and once you do it, you will understand why!  You can also go horseback riding or hop on an ATV to explore the forest from ground level.

For water lovers, Santa Teresa doesn`t disappoint.  This is a world-famous beach for surfers, whether you are a beginner or a pro.  There are some great surf lessons that Pranamar can help you arrange so get ready for some fun on the waves.

Learn to Surf at Santa Teresa
  1. Aligned Flow ® Yoga/SUP/Surf Retreat Costa Rica 2020 – 21-28 March 2020

Now, this is the perfect trifecta on one of the “most beautiful beaches in the world” according to Forbes Magazine.  Combine daily yoga classes in the morning with Stand Up Paddling and Surf lessons in the afternoon while staying at Pranamar Villas.

You will have lots of great moments to mix and mingle with your fellow retreaters and really feel the Pranamar and the Santa Teresa energy.  Mix the restorative and relaxing orientated yoga classes with some close to nature adventure to experience new levels of thrill that is what Costa Rica is famous for.

Pranamar Villas is the perfect place to spend some time on a healthier lifestyle. This beautiful beachfront property has yoga retreats programmed throughout the year for all levels. One of the wonderful things about the yoga community is that you make new friends and there is a real and true sense of community that is welcoming and a feel-good time.