yoga-woan-and-sky - Pranamar Villas & Yoga Retreat

An Invite for 2021

July 25th to 31st,2021

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I was forced to change, still I cannot let go. I live digitally connected, still I feel apart. I am here, still I cannot find myself.

 

I have the need to release, nurture and connect in a safe environment.

– an invite for YOU to HEAL and TRANSFORM –

Heal with Transformation

Blue Zone Yoga CR, creates Yoga & Wellness Experiences, in one of the five world´s Blue Zones, Nicoya Península, Costa Rica.  We design retreats that enable the guests to learn tools for life that lead to an authentic healing and transformational journey, integrating yoga, breathwork and surf practices, with wholesome nourishment, and a new way of thinking inspired by the centennials´ simpler happier and longer lifestyles.

 

7 DAYS 6 NIGHTS – JULY 25TH – 31ST

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OUR OFFERING

THE HEALING TRANSFORMATIVE RETREAT

AT OCEANFRONT PRANAMAR VILLAS & YOGA RETREAT, SANTA TERESA, COSTA RICA

Yoga - Pranamar Villas and Yoga Retreat

YOGA

MOVE, BREATH AND LET GO DISENGAGE FROM YOUR TO DO LISTS AND HABITUAL WAYS!

Increase your strength, flexibility and balance inside and out.  Start your day flowing with the sounds of the Costa Rican wildlife and pristine surf ocean waves, surrounded by stunning nature in one of the world’s blue zones. Deepen your yoga with daily practice. Eat nourishing healthy food. Play in sun, sand, jungle and sea, and explore it more with fun activities we have in store for you. Connect to like-minded others and meet new friends. Let yourself come alive with all the feels, using a special kind of intuitive movement that expresses and releases emotions. Prepare for your night sleep with a restorative or meditative yoga practice. Bring home tools for living and enhancing your well-being.

Breathwork - Pranamar Villas and Yoga Retreat

BREATHWORK

DISCOVER YOUR INNER HEALING POWERS USING YOUR BREATH

 

Let yourself heal with the powerful breath medicine, that resets your nervous system, releases trauma energy, psychic pain and stress that is stored in your body – without having to talk or think much about it. Increase oxygen and life force energy flow in your body, that helps gently release toxins, negative thoughts, inner tension and stress, suppressed wounds, painful emotions and trapped trauma within you. Have a transcendental experience and be open to the insights you may receive, and the wonderful unknown possibilities you can manifest in your life.

Surf - Pranamar Villas and Yoga Retreat

SURF

STEP OUT OF YOUR COMFORT ZONE, AND TRY SOMETHING NEW

 

Connect yourself directly with moving forces of nature. Learn how to build resilience with a tailored made surf and yoga program that helps you combine mind-body flexibility, strength, and focus. Receive a safe surf coaching experience and allow yourself to open up your perspective on the natural world, unite with your inner child, play outside and connect with the ocean.  This is ideal for beginner and intermediate surfers.

Anne Margolis

 

Anne Margolis cofunder of Blue Zone Yoga CR, was born in the United States but comes to Costa Rica regularly as it is her favorite place to be. She is a Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner, Licensed Femme! Teacher, and Licensed Certified Nurse Midwife. Anne is a two times number one national and international bestselling author of ¨Natural Birth Secrets¨ and ¨Trauma Release Formula¨. Anne’s work, insights and advice have been seen on TV shows and movies including 4 episodes of ¨Baby Story¨ on TLC Discovery Channel, and the award winning feature documentary¨Orgasmic Birth¨and ¨The Human Longevity Project¨. She has midwifed mommas and babies for over two decades, and guides individuals to birth themselves as healthy and whole human beings capable of immense joy and inner peace. When she’s not helping mommas around the world you can find her doing yoga, dancing, swimming, paddle boarding, biking, facilitating powerful growth and healing workshops, enjoying family time and watching comedy and historical drama.

Daniela Quesada

 

Daniela Quesada cofunder of Blue Zone Yoga CR, is a Costa Rican, who started her work life in business. She has being involved in management in the hospitality and food industry. Her passion for the outdoors, nature and extreme sports, gave her the opportunity to win the title of National Boulder Champion.

After being a rock climber, she fell in love with the surf lifestyle that made her leave behind a comfortable urban life for a more grounded simpler but happier one in beautiful Santa Teresa Beach, located in the Costa Rican Nicoya Península.

Living in one of the five world´s Blue Zones, she decided to follow the wellness world, and certified as a Yoga Teacher, in Nexus Institute where she met Anne. Together they bring you the healing transformative retreat.

WHAT IS INCLUDED

 

  • 6 Nights Luxury Accommodations at Pranamar Villas
  • 3 Daily healthy buffet style meals
  • Daily morning yoga 2 evening restorative or meditation
  • 3 Clarity breathwork sessions
  • 3 Surf lessons & workshop
  • 60 Minutes full body massage
  • 1 Boat trip to Tortuga Island
  • 1 Sunset horseback riding

NOT INCLUDED

 

  • Airfare to/from Costa Rica
  • Transfers to/from Santa Teresa (accessible by plane or my shuttle and ferry)
  • Gratuities
  • Alcoholic beverages