Ayurveda & Yoga 200HR Holistic Teacher Training

May 1st to 20th, 2022

May 1st to 20th, 2022

A 21-day sojourn for reconnection, rejuvenation, healing and transformation


Imagine 21-days in the beautiful Costa Rica as you are guided into self-retreat, self-mastery, and self-rejuvenation through the practice of yoga and Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean of beautiful Santa Teresa.

Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching. ​Experience​ full facilitation and instruction to learn how to master your own voice, guide others in practice, and return to your passion, through the principles and practices of self-healing and self-realization.

Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.

As a yoga and Ayurveda instructor you will be able to:

  • Teach holistic classes that include pranayama, mudra meditation, and yoga asana

  • Lead yoga group classes based on the season, the person’s Ayurvedic constitution and the stages of their life

  • Create individualized yoga programs

  • Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols

  • Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion

This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life’s passion and purpose. Experience:

  • Sound healing 

  • Chakra Cleansing Practices

  • Prana & Breathwork Practices

  • Fire ceremony 

  • Moon Meditation 

  • Ocean Rituals & Earth offerings

  • Elemental asana 

  • 21 transformative meditation sessions

  • 21 asana classes

  • 21 pranayama and kriya session

  • Daily lectures and practices

live your purpose and passion




6:30AM – 8:00AM – Wake up to morning meditation, yoga asana and breath work

8:00AM – 9:00AM – Enjoy a delicious healthy meal, relax and unwind

9:00AM – 12:00PM – Ayurveda Lecture & Practices

12:00PM – 2:00PM – Enjoy  a delicious lunch

2:00PM – 3:00PM – Yoga Philosophy/Anatomy Lectures

3:00PM – 6:30PM – Asana Labs

2 evenings per week we gather in ceremony

Days off: November 7, 14

Itinerary may be subject to change





Nicole Mahabir is the founder and director of JAI Wellness. She is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole has studied with some of the most prestigious healers and masters all over the world including  Shaman in Peru, Sadhus and Yogis in India, Ayurveda Doctors in Canada, NDs in USA and Natural healers in Australia and New Zealand. She is also a graduate of Harvard Medical School, specializing in mind-body medicine.

Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural spa therapies. Nicole has taught at some of the most renowned Ayurveda & Yoga centres around the world including, Bali. Costa Rica, Mexico and India.



Alvaro is an International mind-body practitioner, yoga instructor, musician and osteopath. His journey began as a child, through movement, breath and energy, during his study of martial arts. As a teenager, he then commenced the study of yoga, dance and somatic techniques.

His expertise and skilled knowledge has been applied at various International holistic healing centers, where he has empowered others through teaching and applied yoga therapy.

As a seasoned musician who leads group meditations and mantra practice, Alvaro maintains a multi-disciplinary approach, with continued study and teachings from various traditions under the guidance of accomplished masters.