Heather Tenbroek


A unique Yoga and pilates adventure retreat hosted by Heather TenBroek, Channon Burns, and Mandy Butera

March 19th to 27th, 2022

Heather Tenbroek

New dates!!! Things are looking up, friends! After a very long year We are so excited to be back on the schedule!!! We have so many great things in store for you:  Pilates, Yoga, Meditation, Ayurveda, Clean Beauty, Surfing, & more. Let’s go to Costa Rica and have the time of our lives! Join us for the adventure of a lifetime! Sponsored by Awaken Ayurveda, Pure Pilates PDX, and Wren & Wild. Reserve your spot today! Booking fast!

It will sell out!

More info


We have an amazing week planned for you with plenty of free time to soak up the magical goodness of Costa Rica. We know this has been quite a whirlwind of a year and we all need a reset. This is just what you need!!

Retreat begins Saturday March 19, 2022 at 4p and ends Sunday March 27, 2022 at noon.

Retreat cost includes:

8 nights (Includes Taxes & resort fees) in your choice of accommodations at Pranamar.  Full details and pricing for the Villas and Bungalows located here: www.AwakenAyurveda.com and look for the tab 2022 Costa Rica Retreat. We’ll also be covering your shuttle transportation from the Tambor Airport.

2 glorious fresh locally prepared meals per day. Breakfast is served in the open-air dining room and dinner is served beachfront.

The retreat cost includes a full schedule of activities. You’ll enjoy 1-2 yoga classes per day, pilates, silent & guided meditation, beach-side ayurveda workshop-style discussions, dharma talks, a spa massage, off-site excursions like zip-lining, nature hikes, surfing, paddleboarding, goody bags and more.

We will help you every step of the way.  Once you’ve booked your spot on the retreat you’ll receive a welcome packet with lots of helpful travel tips!  We can help you with planning, booking flights, pre- and post-retreat suggestions, preparing for the week, packing, etc.

If you have questions please feel free to ask!