Costa Rica Yoga Retreat

January 11-18, 2020

Join Portland yoga instructor Ali Matt on a captivating 7 day yoga retreat at Pranamar Villas in Santa Teresa, Costa Rica January 11-18, 2020! This amazing retreat includes luxury beachside accommodations, healthy meals, two yoga classes daily, and endless adventure opportunities.

This yoga retreat offers guests an incomparable, holistic and transformational experience nurturing body and mind. We recognize the value of a change from the every day routine and an often hectic pace of life. In a week where there are no worries and zero stress, we ensure the time to slow down, unplug and let the full sense of peace and tranquility seep into one’s Being.

This incredible location offers pool and oceanside relaxation, spa treatments, as well as amazing experiences including surf lessons, stand up paddle boarding, beach horseback rides and playing in the jungle on a zipline!

General Schedule

7:30am Yoga (Vinyasa/ Hatha)

9:00am Breakfast

10am-4pm Free time

4:00pm Yoga (Restorative)

7:00pm Dinner

Cancellation Policy

*Deposits are non-refundable

**Cancellations before October 1st will result in a partial refund on trip cost

***After October 1st we cannot issue a refund

Planning Flights

You are responsible for getting yourself to Pranamar. Please plan to arrive at Pranamar Villas before 4pm on January 11th. Please book flights after 12pm on January 18th.

When booking flights, please follow the guidelines below:

– Book international flights in and out of San Jose, Costa Rica

– Book a puddle jumper to Tambor on one of the following airlines (Sansa of Green Airways) or through a private company (Carmon Air)

– I will arrange a car to pick you up at the airport. The taxi price will be billed to your final bill at the resort.

What’s included

  • Lodging
  • 3 Daily Meals
  • Yoga
  • Transportation
    This includes flights, ferries, and taxis
  • Alcoholic Beverages
  • Excursions
  • Spa Treatments